To gain muscle, there are many factors to take into consideration. Going to the gym alone is not enough to get you the muscle gain you want. To understand the factors that affect muscle gain it is important to know how muscle actually grows. Muscle hypertrophy involves two components that are necessary for muscle growth. The two components are stimulation and repair. Muscle stimulation occurs during exercise when the muscle undergoes repeated contractions. This causes damage to the internal muscle fibres. Repair occurs when the muscles are in resting mode. New muscles fibres are formed to help replace and repair the damaged ones. Muscle growth occurs due to more fibres being produced to make up for the damaged ones. The whole process of muscle growth is influenced by genetics, exercise and nutrition. Supplements are also important when it comes to muscle growth
Creatine is an effective supplements for increasing muscle mass and strength. Studies show that supplementing with creatine can double your strength and lean muscle gains when compared to training alone. Although creatine is a popular supplement among bodybuilders many people don’t know how it leads to muscle gain. Muscle growth is an active process that requires energy. Adenosine triphosphate is the most basic form of energy in body cells. Unfortunately, the body can only store enough ATP for 8-10 seconds of an intense workout. Creatine increases the body’s stores of phosphocreatine which is used to produce ATP during high-intensity exercise. As a result, the extra ATP can provide a small amount of extra energy before fatigue sets in. Creatine also stimulates the formation of new proteins, the release of growth hormones and inhibition of muscle breakdown.
Whey protein is one of the primary proteins found in dairy products. It is a byproduct of the cheese-making process. Whey protein provides significant amounts of the essential amino acids that are required to carry out certain physiological functions in the body. Whey protein is typically sold in the form of a powder. It can be added to liquids or soft foods, such as applesauce, or blended with ice and fresh fruit to make a smoothie. People commonly take whey protein to improve athletic performance and address nutritional deficiencies or problems. For those looking to gain muscle bulk, whey provides amino acids that are needed for muscle repair and generation of new muscle fibres. Whey protein is sold by numerous companies and getting the best product can be difficult
Gold Standard Whey is one of the most popular whey proteins available in the market. It is 100% whey protein. Gold Standard Whey contains whey protein isolates which are the purest form of whey protein that exists. Every serving of this whey packs 24 grams of proteins, enough to support muscle gaining needs after training. Gold Standard Whey is the standard by which all other whey proteins are measured. Supplements are just a boost to make sure you achieve optimum muscle gain. Get the best supplements for the best results.
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