What are the health benefits of Boxing?


If you wonder how your favourite TV show actor keeps his amazing physique or why Gisele Bündchen makes it down the runway always looking stunning, the secret behind it is that many celebrities and models have chosen boxing for their workout. Boxers are among the fittest athletes in the world as boxing training combines strength and cardio workout in one, rewarding the sportsperson with countless health benefits. The sport that requires highly athletic skills has lately attracted a growing crowd of keep-fit devotees, hence gone are the days of daunting old school facilities as boxing is now made available for everyone to try in various gyms and Boxing Clubs Sydney.

Boxing is not only a very effective way to help you get in shape and maintain your physical health, in addition to boosting your strength and cardio, boxing training will include fitness parameters such as balance, agility, endurance and coordination just to name a few. With that, boxing might even change the way you look at workout and fitness altogether.

The sport will provide you with enhanced cardiovascular health, as it is especially demanding on the heart and lungs. A series of punches and jumping around will make your heart work at maximum efficiency and help to build your cardiovascular system and improve blood circulation. The stronger your heart and lungs are, the less likely you’re prone to heart attacks and stroke.

A lot of boxing classes will focus on body weight exercises. This is why boxing is such a great way to lose body fat as the training makes naturally lean because of the high number of calories burned every training session. If you alter between medium and high-intensity workouts, it will increase your internal body temperature – which helps burn more calories and promote quick weight loss – enabling you to potentially burn up to 900 calories during 30 minutes of intense training.

Snapping out a punch requires all the muscles of your lower and upper body to their maximum power and speed that will definitely shape and tone your physique by adding muscle mass. Most professional heavy bags weigh at least 50 kilos and during a boxing training, you might punch that bag hundreds of times which requires a lot of stamina. A boxing workout will combine the training of all muscles and not focus on a certain group. Think about what this workout does to your upper and lower body, let alone the core. Boxing training will flatten your stomach and strengthen your abs as well as improve your total body strength.

The training of hand-eye coordination when targeting a moving sparring partner, reacting to him and hitting him is key to boxing and will result in faster reflexes and better physical coordination. This comes extremely handy for ageing athletes, as their coordination and balance tend to get worse within time, which might result in falls. Learning to coordinate between body and eye will help you to get quicker reflexes so you’re more likely to react quickly in any situation.

As many of us might encounter stress on a regular basis, a workout might help you to cope with it better and relieve it. Intense physical activity will increase endorphins, which will boost your mood and help with insomnia as exercise, in general, has a stress-relieving effect on the body. Punching a heavy bag during boxing training is also a great way to release negative built-up energy from stress or anger and channel it, at the same time lowering your blood pressure.

At your local boxing club, they might not only teach you how to jab uppercut and hook, there will be exercises on footwork and speed, core strength and agility and especially power. In some boxing training, you’ll also learn mixed martial arts kicking sequences.

If you want to stay fit and even change your physique, call your local Boxing Club Sydney and ask if you can try a class for free, or at least watch before you join in to get all the health benefits boxing has to offer.


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About the Author: Bayazid Bostami

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