Are you dealing with stained teeth? Do you want to get rid of stains on your teeth? Do you have a habit of drinking red wine or coffee on a regular basis?
If the answer to all these questions is Yes, it means you need to do something to minimise your teeth stains.
Red wine and coffee are the most common stain-causing drinks that can transform your whiter smile into dull and stained. You must know that many of our favourite drinks are the real culprits of causing teeth stains. But, it does not mean that you require avoiding them completely. With the help of these tips, you can minimise their effects and hence, stains on your teeth.
This will also help in avoiding your visit to the cosmetic dentist Melbourne when you have your teeth in good condition for a long time.
Drink white wine instead of red wine
Do you know that any food or drink that contains acid can harm the enamel of your teeth? Tannins, found in various foods such as in the skins of grapes and tomatoes and even in the tea leaves, encourage colour compounds ‘chromogens’ to stick around your teeth. Further, it results in the darkening of your teeth with time. Red wine contains a high level of acid and contains both chromogens and tannins, so it causes stains on your teeth.
On the other hand, white wine results in lesser discolouration to your teeth as compared to red wine. But, at the same time, you need to know that white wine is also acidic, but may not bring the same immediate effect as red wine.
You can take cheese while you sip
If you are fond of wine and cannot live a single day without it, the best idea is to have cheese with it. It is so because cheese works effectively in neutralising the acidic level of the wine and protects your teeth from chromogens. Hence, it saves your teeth from staining and prevents you to visit the cosmetic dentist Melbourne for getting a brighter smile.
It is also advisable to drink a lot of water as it is quite effective in washing away the chromogens and also strengthens your teeth.
Ask for Alfredo, Not Bolognese
The grapes used to prepare red wine produce tannins. Similarly, tomatoes used to prepare sauce also cause teeth stains. If you are really serious about getting a white smile and maintaining it for a lifetime, it is very important to avoid food with dark colouring such as pasta sauce, curry, balsamic vinegar, and others as they all have a high level of chromogens. On the other hand, white sauces are far away from the damage as the red sauces.
Avoid green tea
Many people drink green tea with the goal of losing weight. But, do you know that drinking excessive green tea can also cause stains on your teeth? The leaves in green tea contain tannins, even more than coffee. Surprisingly, the effects of green tea on teeth are worse than coffee when chromogens stick to your teeth.
Drink using a straw
Though it has not been proven scientifically that drinking stain-causing beverages using a straw can bring less impact and protect your whiter teeth, it helps to some extent as the drink goes directly into your mouth without touching the front of your teeth. A straw can be a temporary solution to save your teeth from these drinks.
At the same time, it is also recommended to brush your teeth after consuming any kind of stain-causing food and drink. It is so because if you clean your teeth sooner, the damage to your teeth will be less and they will stay whiter. It will help keep you away from cosmetic dentist Melbourne when you have healthy teeth.
Now, let’s have a look at some tips to keep your teeth whiter and brighter.
- Be aware of foods and beverages that you eat and drink. Simply avoid them completely if you really want your teeth to protect from discolouration.
- If you can’t stay away from a glass of red wine, brush your teeth immediately after consumption.
- You can also use whitening toothpaste to prevent discolouration.
- Bleach strips can also be used for fantastic results.
- If none of these tips work, then you need an in-office teeth whitening solution done by professional cosmetic dentist Melbourne for best results.
In case if your teeth get dull or stain, the cosmetic dentist Melbourne can help you get a brighter smile using a variety of treatment options based on your dental condition and needs.